Z - OLD - Sheryl Stewart

Sheryl's got your Hollywood news and your favorite Buzz artists, every weekday from 10am-3pm. Thanks for spending your workday with her!




 


Another Brand NEW Kelly Clarkson Song Leaked. Listen Here!

Take a listen and tell me what you think. Are you excited for the release of Kelly's new album on Monday?
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Give Yourself a Hand This Halloween

Haha! I have GOT to make this for dinner on Halloween. It's meatloaf that looks like a disgusting, creepy hand. Love it! It looks pretty easy to do and I think you can find hand-shaped pans at Michael's (or another cake/craft store). Here are the step by step instructions, with pics! Have fun!!!
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Brand NEW Coldplay Video

*sigh* I love it. You?
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Cocktails For A GREAT Cause!

Tonight is the 4th annual Portland's Iron Bartender Contest and I'm excited to be one of the judges! It's all a benefit for the Children's Relief Nursery. You can read more about the wonderful work they do HERE This year, nine of Portland's talented bartenders will square off in a mixology battle royale, serving up specialty cocktails in four themed bar areas - Tiki, Portlandia, Prohibition and Sake. Attendees will have the opportunity to taste and vote on their favorite concoction, ultimately deciding which four bartenders will move on to compete for the title of Iron Bartender and impress the celebrity judges. Competing bartenders are brought to you by the Oregon Bartenders Guild and Portland Cocktail Week. Bartenders include: Adam Ho - Pho PDX Angel Teta - Three Degrees Ariana Vitale - Kask Daniel Jacobson - Irving Street Kitchen Emily Baker - Rum Club Jeanette Adames-Napier - aloft Hotel Jen Steimer - Trader Vic's Jordan Felix - Clyde Common Nathan Gerdes - Thatch Tiki Bar VIP tix are sold out, but you can still get the remaining tix here and at the door Hope you can join us tonight!!!
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Christmas with "The New Girl", Zooey Deschanel!

If you saw Zooey in "Elf", you know that girl can actually sing! She's got a band, "She & Him" and their fans have been bugging them to do a Christmas album for the looooonnnngest time. So they recorded one....and it's coming out Nov. 21. Here's a preview! She & Him - The Christmas Waltz by Double Six
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Tom Cruise Has Got Those Moves Like Jagger

Hehe. Tom Cruise got into a dance battle at a wedding. Awesome! video platformvideo managementvideo solutionsvideo player
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Are Glamour Girls Better At Their Jobs?

According to this news story, people assume they are. Crazy! I think there are certain jobs where you DON'T want to see someone who is all glammed out (EMT, Police Officer, Kennel Worker, Contruction Worker) Do you agree? video platformvideo managementvideo solutionsvideo player
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Gossip Roundup For Monday, Oct 3

What could Lady Gaga, Kid Rock, & Victoria Beckham possibly have in common? Somebody likes their crazy hats. We have no idea what teams will be playing, but now we know who is playing the Super Bowl Halftime show....and she's got better arms than most quarterbacks. ;-) Real Housewife, Bethenny Frankel has hired a "personality coach" to make her more likeable. Good luck with that! Details from the night Ashton cheated on Demi sound like a cheesy late night Showtime movie. Taylor Swift brought Usher out at her Atlanta show this weekend. You can almost hear them doing "Yeah" over the girl screams. Seth Rogan got married this weekend. LOVE the bride's dress!
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Gossip Roundup for Thursday Sept 29

Is anyone REALLY surprised that Ashton Kutcher is a cheater? Btw....he's been "partying" with Sara Leal for months now (pics) Beyonce can't stand the smell of her husband, Jay-Z (that's awkward) Holly Madison just insured her breasts for 1 million dollars (seems low to me....she's earned more than that from them) Mr. Schu is going to cover Coldplay's "Fix You" on next week's episode. (It's pretty!!! Click the link to listen) "Jessica Simpson is dumb" jokes are sooooo 2003....BUT....pregnancy tests aren't THAT hard to read. A normal person doesn't need 10 of 'em to figure it out. (just sayin') Nicholas Cage and John Travolta might be vampires....or time travelers.... (or just scamming idiots with hipstamatic pics) Could this guy be America's Susan Boyle? Lady Gaga released a new short film....along with her other two heads(??) Wierd!
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Getting Caught Up.....with Hot Chelle Rae!

We had a GREAT time in the 105.1 The Buzz A-List Lounge yesterday with Hot Chelle Rae. The guys sounded great!!! They took a few minutes to update me on what's going on in their world. LOVE them and can't wait for the new album in November!!!
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LA Reid Talks X Factor....Rihanna...and The One That Got Away...

LA Reid called in to talk about tomorrow night's premiere of "X Factor" on Fox and we ended up talking about all sorts of stuff, including: How he discovered Rihanna and KNEW she had "it".....an Outkast reunion and new album next year....being "meaner than Simon"....and the biggest artist he let get away..... LA Reid talks X Factor & More: LA Reid X Factor
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Hot Chelle Rae Visits The Buzz!

Can't wait to see these guys tomorrow night at the Crystal Ballroom! If you like "Tonight Tonight" by HCR, check out the two songs they did for us in our Buzz studios....."Bleed" and "The Distance" They also talked about: Wierd fans, fave karaoke songs, a creepy story that was written about them.....plus, they show off a talent for turning ANYTHING into a cover song. Enjoy!!! Hot Chelle Rae talk about wierd fans: Hot Chelle Rae talk about wierd fans Hot Chelle Rae answer random questions: Hot Chelle Rae Random Questions Hot Chelle Rae talk Nashville and Karaoke: Hot Chelle Rae talk Nashville and Karaoke Hot Chelle Rae show off a secret talent: Hot Chelle Rae Show Off A Secret Talent Hot Chelle Rae perform "Bleed": Hot Chelle Rae perform Bleed Hot Chelle Rae perform "The Distance": hot chelle rae perform The Distance
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Lady Gaga + Tony Bennett = interesting

Music legend, Tony Bennett, has described Gaga as "an incredible jazz singer" after working with her on this song. What do you think? Do Gaga have a future in show tunes?
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Top 10 Things People In The UK Can't Live Without

Does anyone find it strange that the number 1 thing they say they can't live without......is something they don't have much of: SUNSHINE! LOL! Anyway....I still can't get over the fact that they would give up a flushing toilet before they'd give up facebook. Crazy!!! Here are the top 10 things the Brits can't live without: Sunshine The Internet Clean drinking water Refrigerator Facebook Health Care Stove E-mail Flushing toilet Mobile Phone
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Does Your Birthday Decide Your Career?

I don't know how accurate this is, because THIS September baby is TERRIBLE at sports, science & math (ruling out pro-athlete & physicist for me). It is interesting, though. After going through census data, researchers discovered a link between your birth month and what you do for a living: December babies will most likely grow up to be dentists. January babies are debt collectors Most artists are born in February March is a good month for future pilots April and May don't have a dominant profession Summer months are not good for professional athletes or doctors September is the month for pro athletes and physicists Spring babies are at greater risk of illnesses like asthma, autism and schizophrenia :-(
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Top 10 WORST Songs Of The 90's

Rolling Stone readers just voted on the worst songs of the 90's and I don't want to admit it.....BUT.....there's a few songs on here that I actually like. I mean, c'mon.....who doesn't have a soft spot for "Ice Ice Baby"? You know you sing along when you hear MMMBop, too! ;-) What should be taken off this list? What else should be on here? 1) Barbie Girl - Aqua 2) Macarena - Los Del Rios 3) Achy Breaky Heart - Billy Ray Cyrus 4) Ice Ice Baby - Vanilla Ice 5) Tubthumping - Chumbawumba 6) MMMBop - Hanson 7) My Heart Will Go On - Celine Dion 8) Who Let The Dogs Out - Baja Men 9) I'm Too Sexy - Right Said Fred 10) What's Up - 4 Non Blondes
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Could You Go An Entire Year Without A Mirror?

Kjerstin Gruys is.....and, believe it or not, that includes her upcoming wedding. She started this challenge after a stressful weekend searching for the perfect dress for her October wedding. Comparing herself to the photoshopped models got her so depressed, she became fearful that she might relapse into an eating disorder that plagued her in college, She decided to shift her focus away from outward appearances.....and get rid of her mirror....for at least a year! Read more here BTW....she's blogging about it here Could you go an entire year without seeing yourself?
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Taylor Swift + Jason Mraz = CUTE!!!

The two did "I'm Yours" at her show in LA last night......will she have a Portland artist join her when she plays here Sept. 6? Listen all next week for your chance to win tickets & see for yourself!
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Another NEW Coldplay Song

They played "Charlie Brown" on Jimmy Kimmel's show last night. What do you think?
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7 Things Women Do On Facebook That Annoy Men

THINGS WOMEN DO ON FACEBOOK THAT GUYS HATE (from MSN) 1. Use Facebook to spy on them - Ummmm....this is one of the guiltiest pleasures of Facebook, am I right, ladies? Not.Going.To.Stop.....sorry! 2. Making That Duck Face - Guys claim they hate goofy face pics, especially that puckered lips, Zoolander-ish pose. I say it probably depends on how hot the girl making the duck face is. ;-) 3. Sharing too much personal info - Guys don't really like this in person, either. It makes them uncomfortable. 4. Posting "Man-Hating" Stuff - That's a tough one. "Man Hating" is so subjective. If your boyfriend cheated, you should be able to get some support from your facebook friends by posting and exposing him....but talking about it every day definitely crosses the man bashing line. 5. Posting Self-Portrait Albums– I think we all get annoyed by this. Show some variety in your pics! ;-) 6. Doing Premature Relationship Publicity-Guys don’t like it when they just start dating someone and she changes her main profile picture to a picture of the two of them together. It’s way too soon. 7. Showing “Artsy” Pictures– They don't like those pics of your feet by the pool.....or beach. I say it's just because they want to see more of you, ladies. ;-)
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Signs You Are Getting Old.....(according to British people)

First of all, I have to say I HIGHLY disagree with number 1.....which I do, not because I'm getting old, but because Leonardo Dicaprio makes boring movies.....and because maybe I should have passed on that second glass of wine with dinner. ;-) I do agree with some of these though. What do you think the "Getting Old" warning signs are? 1) Falling Asleep In Front Of The TV 2) Losing Your Hair 3) Hating Noisy Bars 4) Thinking Teachers, Doctors, & Policemen Look Really Young 5) Getting More Hairy 6) Not Knowing The Top 10 Most Popular Songs 7) Forgetting Names 8 ) Choosing Clothes For Comfort, Not Style 9) Driving Slooooowwwly (SO agree with this one) 10) Complaining More Here's a link to the full list
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Top 10 Ways To Annoy Flight Attendants

Ok, several of these fall into both the "WHO does that?!" and the "Ewwww" categories, like clipping your toenails on the plane.....and changing your baby's diaper on the food tray.....?!?! According to over 18,000 flight attendants, the Top 10 things fliers do to annoy them are: •Walking around the aircraft without shoes, especially in the lavatory. •Changing a diaper in the seat or on the tray table. •Clipping fingernails and toenails on the aircraft. •Keeping headphones on when you start talking to attendants. •Speaking in a condescending and angry tone when it's not appropriate. •Hanging arms or legs out in the aisle when the food and beverage cart is coming. •Standing in the galley and restroom areas to stretch and do exercises. •Keeping electronic devices on after the announcement has been made to turn them off. •Bringing stinky food on the plane. •Carrying on a bag you can't lift into the overhead bin.
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Harry Potter + Beyonce =

....This video! If you're a long-time HP fan, counting the minutes until tonight's premiere, you'll probably relate to the lyrics! Haha! Enjoy.....and if you go tonight to see Deathly Hallows pt 2, make sure you call in tomorrow to tell me how it was!
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Top 10 Ways To Wreck A Wedding

Not that anyone would do that on purpose, right? ;-) Most of this is common sense, but there's some stuff I had no clue about.....like wearing red is bad?? From MSN 1. Speak Up During the Ceremony– Not really the time or place for you to express your reservations or revelations about either party. Pull the bride or groom aside BEFORE the big day, if there's something you really have to get off your chest. 2. Stick Your Finger in the Cake– Gross! Cakes are a big investment and the couple should get all the pretty pics they want before the hungry crowd wrecks it. Hands off. 3. Wear White–Do not, repeat, do not wear white to someone else’s wedding. Most brides have been looking forward to their moment in the spotlight as the only one in white. It’s considered the ultimate guest dress no-no. The other color to avoid wearing at a wedding is bright red. Colorful tones like pinks, yellows and purples are all fair game. Just stay away from anything in the white and ivory color family. 4. Use the Wedding to Hook Up-Do you really want the whole family gossiping about your dance floor makeout session for years to come.....and we haven't even begun to talk about cell phones and youtube evidence that will outlive you. 5. Give a Roast Toast–Usually goes hand in hand with number 6 (below). You're not a comedian, so leave the jokes to the professionals and keep it short & sweet. 6. Drink Too Much–This is probably the most common one. Easy to do....NOT easy to live down. ;-) 7. Let the Kids Run Wild–Trust me. Your kids DO NOT want to be there. You will have a much better time, too, if you leave the kids at home for the evening. 8. Spill Anything on the Bride- 'Nuff said. If you're drinking red wine or coffee or even punch, steer clear of the lady in white until you are done. 9. Hit on the Waitstaff–completely inappropriate and you could get hit with a harassment lawsuit. 10. Tell the DJ to Change the Music– It's the bride's day, right down to the music she told the dj to play. If it's not your wedding, keep your song suggestions to yourself.
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Get To Know......The Band Perry!

You've been hearing The Band Perry's hit, "If I Die Young" on The Buzz, but did you know......they love Lady Gaga....their hit isn't really about dying.....and Neal does an AWESOME Gollum impression? That's just a little bit of what I learned about them when they invited me to hang out with them on their tour bus when they were recently here in Portland. Check out the interview and tell me what you think!
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Chances Are The Happiest Day Of Your Life Was....

.....while on a family vacation. I'm a little surprised this beat out "having a baby" and "getting married", but if you think about it, there is a lot of stress associated with weddings and giving birth! Vacations are there to help you get rid of stress. Here's the breakdown (according to Shutterfly.com) : Vacations (57 percent) Birth of a child/children (49 percent) Christmas (46 percent) The person’s own wedding (43 percent) Milestone birthdays (33 percent) What was the happiest day of YOUR life?
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Need More "Me Time"? This Might Be For You.

Not that I'm complaining (ok, maybe just a little) ....but this has been an insanely busy year for me. I'd love to treat myself to some "ME time", but I've been too busy to book it! Ha! Actually, I'm completely serious about that. When I heard that Northwest Chevy dealers were giving away $40 Spafinder.com certificates for test driving any new Chevy car or crossover, I made time to do it! Free spa time is worth it, right? Not only did I get the certificate (Yay! Free mani/pedi here I come!) ....but I was blown away by all of the COOL new features these cars have. Kristin (video below) is one of the mom bloggers, who is test driving the Chevy Equinox shows off some of those features in her video below (I also LOVE the volume control feature, which turns the radio down when you slow down).....Check out more videos and blogs on the Northwest Chevy Girls website and go test drive one yourself at a local NW Chevy dealer near you. You only have until the end of this month to get that free Spafinder certificate. AND DON"T FORGET TO ENTER TO WIN A GETAWAY at the ALLISON INN AND SPA HERE!

How Easy Is Preloading Your Own Music In The Chevy Equinox? from Northwest Chevy Girls on Vimeo.

The Chevy Equinox!
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Would You Pay $200 For These Ice Tongs?

I might....if I were invited to Kim Kardashian's wedding. They're one of the cheapest things on her registry! Worth every penny to get in to what has been described as "The Second Royal Wedding This Year" Other gifts she wants: Hermés presentation plates ($304 each) a Tourbillon black vase ($6,500) a candy jar ($375) a Lalique Ingrid black vase ($4625) a Christofle Vertigo small tray for $1,050 a Baccarat ice bucket ($635) a picture frame ($470) Balcon du Guadalquivir plates by Hermés ($105 each) a nude black resting statue by Lalique ($325) a nude black meditating statue ($325) Havana ashtrays ($840 each) a Lalique New York-style black clock ($1,115)
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Bad News: Sushi Gives You Wrinkles!

According to the new book, Forever Young, by dermatologist Nicholas Perricone, eating the right foods can make you look years younger.....BUT, foods that are WHITE (like rice, pasta, white bread, etc) can cause cell inflammation that eventually wrinkles your skin. While you're pondering a future without sushi or lasagna.....here is a list of 5 foods that will make you look younger: (Hmmmm....maybe if I have SALMON sushi, it will cancel out the rice?) 1. Sweet Potatoes Beta-carotene, which makes these tubers orange, balances your skin's pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin. 2. Wild Salmon The pigment that makes the fish pink, astaxanthin, is a powerful foe of free radicals, rogue molecules that damage cell membranes and DNA and cause skin to age. A study found that eating one serving every five days can prevent actinic keratoses—ugly rough patches that are precancerous. 3. Tomatoes The fruit's red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil. 4. Citrus Fruits Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death. 5. Leafy Greens Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.
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ADELE live in our BUZZ studio!

First of all......GET WELL, Adele! We were all soooooo looking forward to seeing you tonight and will be there when you come back to Portland for your rescheduled concert! I still remember the first time I saw Adele. It was before her album "19" came out and she did a small show at the Mission Theater. I had a pre-release copy of the album and thought it was good, but when I saw her do these songs live, I was blown away. This woman has a voice that will literally bring tears to your eyes. The next time she was in Portland, I asked her to come in and do a Celebrity Playlist. She was funny, charming, adorable.....and then she unleashed that gorgeous voice on this song, "Chasing Pavements". It still gives me chills. I hope you enjoy it, as well as the story behind it. - Sheryl Click below for Adele, live in our 105.1 The Buzz studio! Adele Live at 105.1 The Buzz
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Eyes Up Here, Ladies!

According to a recent survey, the first thing guys notice about a girl when they meet her for the first time....is her shoes (??really??) This same survey says we ladies notice a woman's BOOBS first (are they SURE they didn't get the guy & girl responses switched??) Here are the other things we girls are scoping out about our comptetition! Do you agree? Is there anything unusual you notice first? * How big their boobs are *How "big" the other is *How much makeup they are wearing *What she's wearing/fashion sense * HAIR! (this was the number one guess today) * Their smile/teeth * Skin and spots * How tall they are * Their shoes * tattoos * Jewelry * What man they’re with
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You Can Tell A Lot About A Person.....By Looking At Their FEET!

According to a researcher in the UK, you can spot a cheater by their feet and what they do with them. You can also tell if someone is into you or not that same way! The findings were made by Professor Geoff Beattie, one of Britain’s leading psychologists, who examined how people move their feet in response to different situations. “People can mask smiles, or mask what they are doing with their eyes, but feet are actually a bit easier to read because people don't know what they are doing with them. "The secret language of feet can reveal a great deal about our personality, what we think of the person we're talking to and even our emotional and psychological state, they are a fascinating channel of non-verbal communication.” He added: “If you are meeting someone for the first time, laughter is not necessarily a good thing – people can be laughing at you, or with you. "If a woman's feet move when she laughs, it is one of the most powerful signals that she likes you. "If they are crossing the feet, or crossing the legs – not good.” If a man is nervous, he will show his feelings by increasing his foot movement. Women however, do the opposite, and keep their feet still. Alpha males and females have a low level of leg and foot movement because they like to dominate and control the conversation and the same goes for their body. Extroverts do likewise but for different reasons, while shy people have frequent movements. Arrogant people also keep their bodies more in check and use less foot movement. The research compiled on behalf of shoemakers Jeffery West also found that women judge men on their shoes – how stylish, clean, how expensive they look and whether they match an outfit. Foot movement: the telltale signs: Attraction: a woman shows she is attracted to a man by moving her feet away from her body, to adopt a more open-legged stance, when laughing. Repulsion: a woman crosses her legs or keeps them tucked beneath her body to signal that she does not welcome a man’s advances. Nervousness: men move their feet more, while women keep their feet still Dishonesty: both sexes adopt an unnatural lack of foot movement
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34 Is Too Old For Leather Pants?!

Well, apparently Helen Mirren (above) didn't read this article or she wouldn't be rocking a bikini at 63 (btw.....I can only dream I will look that good in a bikini at her age) So, here you go.....according to British women.....the age limit for various fashions: THE AGE WOMEN BELIEVE YOU SHOULD STOP WEARING... Bikini, 47 Miniskirt, 35 Boob Tube, 33 Stilettos, 51 Belly button piercing, 35 Knee high boots, 47 Trainers, 44 Leather trousers, 34 Leggings, 45 Ugg boots, 45 Swimsuit, 61 Tight vest, 44 See-through chiffon blouse, 40 Long hair, 53 Ponytail, 51
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MTV Movie Award Nominations

The Oscars are ok....but I'd rather watch the MTV Movie Awards any day. No long, boring segments about people & movies we don't care about.....just a handful of awards in categories that matter (like best fight, best villian, & best kiss) Who do you think will win? I'm putting my picks in bold Best Movie Black Swan Harry Potter and the Deathly Hallows, Part 1 Inception The Social Network The Twilight Saga: Eclipse Best Female Performance Emma Stone, Easy A Emma Watson, Harry Potter and the Deathly Hallows, Part 1 Jennifer Aniston, Just Go With It Kristen Stewart, The Twilight Saga: Eclipse (seriously??!!) Natalie Portman, Black Swan Best Male Performance Daniel Radcliffe, Harry Potter and the Deathly Hallows, Part 1 Jesse Eisenberg, The Social Network Robert Pattinson, The Twilight Saga: Eclipse Taylor Lautner, The Twilight Saga: Eclipse Zac Efron, Charlie St. Cloud (hahahaha!) Best Breakout Star Andrew Garfield, The Social Network Chloë Grace Moretz, Kick-Ass Hailee Steinfeld, True Grit Jay Chou, The Green Hornet Olivia Wilde, TRON: Legacy Xavier Samuel, The Twilight Saga: Eclipse Best Comedic Performance Adam Sandler, Just Go With It Ashton Kutcher, No Strings Attached Emma Stone, Easy A Russell Brand, Get Him to the Greek Zach Galifianakis, Due Date Best Line From A Movie (New Category) Alexys Nycole Sanchez, Grown Ups: 'I want to get chocolate wasted.' Amanda Bynes and Emma Stone, Easy A: Amanda Bynes: 'There is a higher power that will judge you for your indecency.' Emma Stone: 'Tom Cruise?' Jesse Eisenberg, The Social Network: 'If you guys were the inventors of Facebook, you'd have invented Facebook.' Justin Timberlake and Andrew Garfield, The Social Network: Justin Timberlake: '... A million dollars isn't cool. You know what's cool?' Andrew Garfield: 'A billion dollars. And that shut everybody up.' Tom Hardy, Inception: 'You mustn't be afraid to dream a little bigger darling.' Best Villain Christoph Waltz, The Green Hornet Leighton Meester, The Roommate Mickey Rourke, Iron Man 2 Ned Beatty, Toy Story 3 Tom Felton, Harry Potter and the Deathly Hallows, Part 1 Best Fight Amy Adams vs. The Sisters, The Fighter Chloë Grace Moretz vs. Mark Strong, Kick-Ass Daniel Radcliffe, Emma Watson and Rupert Grint vs. Death Eaters, Harry Potter and the Deathly Hallows, Part 1 Joseph Gordon-Levitt vs. Hallway Attacker, Inception Robert Pattinson vs. Bryce Dallas Howard and Xavier Samuel, The Twilight Saga: Eclipse Best Kiss Ellen Page and Joseph Gordon-Levitt, Inception Emma Watson and Daniel Radcliffe, Harry Potter and the Deathly Hallows, Part 1 Kristen Stewart and Robert Pattinson, The Twilight Saga: Eclipse Kristen Stewart and Taylor Lautner, The Twilight Saga: Eclipse Natalie Portman and Mila Kunis, Black Swan Best Jaw-Dropping Moment James Franco, 127 Hours, Cuts Off His Arm Justin Bieber, Justin Bieber: Never Say Never, Performance Spectacular (LOL!!!) Leonardo DiCaprio and Ellen Page, Inception, Paris Café Scene Natalie Portman, Black Swan, Mutilation: Pulls the Skin off Her Finger Steve-O, Jackass 3D, Port-A-Potty Bungee Stunt Best Scared-As-Sh-- Performance Ashley Bell, The Last Exorcism Ellen Page, Inception Jessica Szohr, Piranha 3D Minka Kelly, The Roommate Ryan Reynolds, Buried Biggest Badass Star Alex Pettyfer, I Am Number Four Chloë Grace Moretz, Kick-Ass Jaden Smith, The Karate Kid Joseph Gordon-Levitt, Inception Robert Downey Jr., Iron Man 2
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In A Bad Mood? Here's 18 Easy Ways To Snap Out Of It!

Women's Day Magazine published this list of 18 ways to snap out of a bad mood.....most of them look pretty easy and seem like they would work....so maybe worth a try next time you can't get out of your funk? If none of these work.....here are my personal Top 3: Smell some fresh oranges, buy & wear a new outfit, or listen to mariachi music (ok, there's one more, but you guys are not allowed to make out with my husband, ha!) TOP 18 WAYS TO GET OUT OF A BAD MOOD (From Women's Day) 1. Start a blog. Like journaling, it gives you an outlet for your feelings. “But it may be even better for triggering happiness because people can leave you positive comments,” says Caroline Adams Miller, coauthor of Creating Your Best Life. Begin one at Blogger.com. 2. Make up a ridiculous story. If someone is fueling your sour mood, create a goofy character in your head based on that person. “Imagine an outrageous comic calamity befalling him,” says Amy Riley, a life balance consultant for Tiara Coaching in Chicago. You’ll get a good chuckle out of it. 3. Put yourself in the movies. Think of your favorite film scene, one that makes you feel great every time you see it—like Bridget Jones kissing Mark Darcy in the snow. Now picture yourself as the main character. “Embracing that moment triggers optimism,” says John Ryder, PhD, author of Positive Directions. 4. Soak up the sun. Go outside or stand beside a bright window and bask in the warming rays for a few minutes. Sunlight ups the level of vitamin D in your body, which in turn keeps serotonin (a feel-good hormone) high, explains Mehmet Oz, MD, coauthor of You: Being Beautiful. 5. Exercise 6. Be on the lookout for small wonders: butterflies in your garden, an amazingly bright full moon, etc 7. Listen to your favorite upbeat song and you’ll be happier in seconds. 8. Dance 9. Put photos of things/people you love on the fridge. We look at our refrigerator about 27 times a day, so make the most of it. “Research shows that the happiest people have many joyful family photos displayed in their homes,” says Adams Miller. 10. Surround yourself with plants and flowers 11. Change one of your passwords (e-mail, voice mail, ATM) to a word that primes you to think in an optimistic way—the name of your much-loved pet, the funny nickname you call your husband, or even the word love. 12. Break out of the box. Do one small thing that’s new and unexpected. 13. Mark your calendar. Make a note of an upcoming event that you’re looking forward to! 14. Be generous. A recent study found that when people spent as little as $5 on others, they reported greater feelings of joy. 15. Turn the negative positive. List five to 10 things that went wrong today, then read them out loud, says Riley. It may sound counterintuitive but it works: When you hear all of it together—you dropped your morning bagel on the floor, noticed a new gray hair, discovered that your teen used the last of the shampoo—you’ll see how minor it all is. And a little perspective goes a long way. 16. Send out good vibes. “Text three friends and tell each of them one thing you like about her,” says Sonja Lyubomirsky, PhD, author of The How of Happiness. Your kind words will make them (and you) feel terrific. 17. Lend a hand. Call a local nursing home, shelter, church or charitable organization and ask how you can help. Those few minutes on the phone are all it takes to kick your spirits into high gear. Knowing that you’ll soon be helping others—and then following through—makes you feel good about yourself, says Susan Ouellette, a health care educator in Baltimore, Maryland. 18. Think of the good stuff. Spend a couple of minutes reflecting on your accomplishments over the past five, 10, 15 years, recommends Dan Baker, PhD, author of What Happy Women Know.
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Got A Date? Top 5 Body Language Signals to Avoid Sending

This comes from the Askmen.com website, but I don't think these things are limited to men. I still give my husband too much eye contact sometimes and it creeps him out. LOL! Can't help it.....I think he's hottt! ;-) #1.) Accelerated Body Language. If you tend to speed up your speech pattern when nervous, make a conscious effort to slow it down on a date, because it's a dead giveaway that you are nervous (not sexy!) #2.) Nodding Too Much. Nodding a LITTLE bit is good because it shows you’re listening, and you agree with certain things the person says. But too much nodding can make it seem like you’re NOT really listening. #3.) Crossing Your Arms. Even in non-date situations, try to avoid this....it sends a message that you are not receptive to the person or what they are saying. Avoid it by dressing warm enough on dates! #4.) Intense Eye Contact. Eye contact is good and sends a message of confidence, but too much can (and WILL) scare the other person #5.) Being Too Handsy/Grabby/Touchy Feely ....although, they say it's somewhat ok IF the girl initiates it.
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Author & Filmmaker, Bill Carter

If you're looking for something to do this weekend, it doesn't get much cooler than good food & good conversation for a great cause. Internationally known author and filmmaker, Bill Carter, is going to be in Astoria for the annual Fisherpoets gathering. Bill will be reading from his memoir, "Red Summer", as well as showing a film based on the book. He will also be a celebrity bartender at Clemente's to raise awareness and money to help save the salmon, environment, and way of life in Bristol Bay, Alaska. Here's a link for more info. I talked to Bill about his film, "MIss Sarajevo", as well as his relationship with Bono & U2, his passion for saving Bristol Bay, and his next project. Listen below. bill carter edit Find out more about Bill at his website, www.billcarter.cc
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Fred Armisen on "Portlandia"

There's a strange feeling of deja vu I get when I watch "Portlandia". I know these are fictional characters. I know that's SNL's Fred Armisen in a wig, but sometimes I could SWEAR I've run into them at New Seasons or Stumptown. I just know angry bike guy has zipped right in front of me when I'm looking for a parking spot on NW 23rd. That says a lot about the attention to detail Fred Armisen and Carrie Brownstein put into this show....so eerily accurate, it almost feels like a documentary sometimes. Haha! I jumped at the chance to chat with Fred Armisen about "Portlandia" and what he loves and finds so amusing about our city and.....well, US. He also shared a little about what he'd like to do in the upcoming season 2, which films this summer. I hope he's serious about giving me a small part. ;-) Enjoy! fred armisen edit
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Valentine's Day Banned In Russia?

Yes, and according to this article, they want to ban Halloween, too. I know Valentine's Day comes with lots of pressure and many single people hate it, but is this really necessary? What do you think?
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New Look For Lady Gaga

The cover for Lady Gaga's new album, "Born This Way" hit the internet last night. What do you think of her new look? BTW....Lady Gaga is officially releasing the song, "Born This Way" tomorrow, which means a leak could happen at any minute. If you're a fan, Google like crazy today. ;-)
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8 Things Moms DON'T Want To Admit

According to an article on ivillage, Moms refuse to admit certain things because they are afraid people will think they are bad moms. How many of these are YOU willing to admit? You think playing with your child is really boring. You ignore the papers they bring home from school. You use the TV as a babysitter waaaaay too much. You allow your kids to watch age-inappropriate shows. You give the kids food you would never eat yourself. You’re the last one to pick up your kids at the day care center. You let your child lay in bed crying while you finish what you were doing. And you lie to them by saying things like “We don’t have any more brownies. Daddy at the last one.” or “No, honey, the toy store is closed”.
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