Sheryl Stewart



 


Five Foods That Burn FAT!

Can certain foods actually help you burn fat better than others? Dr. Manny Alverez  says there are. I'm skeptical, but willing to give 'em a try. Here are the 5 foods that Dr. Alvarez says burns fat:

 

 

BEANS: They are filled with protein and fiber, which help you lose weight without feeling hungry. Fiber also takes a long time to digest, so your body will be busy burning it off for a while.


EGGS:  Studies show people who eat them in the morning are more likely to drop pounds than people who eat carb-only breakfasts.


AVOCADOS: Yes, they are packed with fat, however, doctors say it's the kind of fat your body will burn off  quickly.


SALMON: It contains Omega-3s, which are vital for burning fat. It also contains leptin, which directly affects your metabolism.

 

GREEN TEA:  Studies show substances found in the drink will jump start your body to burn calories and fat.





Tags :  
Topics : Health_Medical_PharmaHospitality_Recreation
Social :
People : AlvarezManny Alverez


ADVERTISEMENT


 
04/02/2013 2:21PM
Five Foods That Burn FAT!
Please Enter Your Comments Below
04/03/2013 3:01PM
Delicious
I am so doing a low carb version of this! Sub ground meat for the beans and a low carb tortilla, yum!
Title :
Comment :


advertise with us
Recent Posts
Please Help Dixie Find Her New Family!!!
Say hello to super sweet Dixie!!    She loves adventures with her favorite people. Don't let her age fool you, as she is a spry member of the OHS running team. Here at OHS, she is a favorite for her affection towards people and...
Read More
Boy Goes Off on His Mom With Pregnancy Annoucment
Here's Your 99-Pack of Beer!... How You Gonna Get it Home?!?!
NEW WORLD RECORD!!! Dog Runs on Hind.. and FRONT Legs Only!
<iframe width="450" height="253" src="//www.youtube.com/embed/pM1dJGjRHOc" frameborder="0" allowfullscreen></iframe>
Free Mailbox Stickers Tell Neighbors What You're Willing to Lend
CLICK HERE FOR A STORY ON THE PROJECT  
Categories
Blog Tag Cloud
No Tags Found !
Archives