Can certain foods actually help you burn fat better than others? Dr. Manny Alverez says there are. I'm skeptical, but willing to give 'em a try. Here are the 5 foods that Dr. Alvarez says burns fat:
BEANS: They are filled with protein and fiber, which help you lose weight without feeling hungry. Fiber also takes a long time to digest, so your body will be busy burning it off for a while.
EGGS: Studies show people who eat them in the morning are more likely to drop pounds than people who eat carb-only breakfasts.
AVOCADOS: Yes, they are packed with fat, however, doctors say it's the kind of fat your body will burn off quickly.
SALMON: It contains Omega-3s, which are vital for burning fat. It also contains leptin, which directly affects your metabolism.
GREEN TEA: Studies show substances found in the drink will jump start your body to burn calories and fat.